Okay, what I did do:
- I walked 10,000 steps one day.
- I rode on a boat.
- I rode on a bus tour (to breweries) which means I drank beer during the day time.
- I walked on the beach four days in a row - some days for as much as an hour at a time (I'm addicted to beach walking).
- I went out for two meals a day - which means I didn't eat the best.
I am exhausted as a result. I will spend today mostly in bed so I can rest. Every day I probably did too much every day. We overslept on the one day we needed to get up in time to catch the bus because I was so tired.
Being mature, I am also ignoring all current potential medical issues because I just don't feel like dealing with them - that is my biggest coping tactic. In this case, ignorance is bliss.