So as you know I am not a very healthy person. In fact, I might be one of the least healthy people on the planet who is still alive.
In late 2008, I started experiencing back pain. As usual I ignored it for several months, until I realized that I was living on tylenol and advil. That sent me to my doctor, who sent me to a orthopedic guy, who took xrays, and told me a bunch of different things. He also gave me some drugs and sent me for PT. But I still had a lot of pain. Eventually I ended up at a pain management doctor.
Sometime in there, I thought, maybe I should try pilates or yoga to help my back. My pain management doctor told me no. So I listened to him and didn't try either.
A few years later, I got sick of him just changing my meds with out telling me why so I got a new pain management doctor who communicates with me. I have learned over the years, that things that I should not do include twisting my back and standing for too long. I feel comfortable with living without twisting my back and standing too long.
I went to a good gym for close to ten years. I got a lot of flexibility and strength out of that. Then along came this (stupid) pandemic and the gym closed. I am not going back to the gym even though I could. Too many people breathing hard and I am immunosuppressed so I am very susceptible.
When the pandemic started, I took my mother's exercise bicycle and started riding it for an hour 3 times a week, just as if I was going to the gym 3 times a week. But I wanted some other types of exercise for core strength and flexibility.
I have a knitting group at a cancer support center which went completely remote in March. They offer yoga classes. Last week I got the new schedule for events at the cancer support center and decided its time.
I signed up for yoga. I actually signed up for two yoga classes each week for a month. Yep. I did it. The first class was this morning. I made a point to get on early so that I could talk to the instructor and tell her I can't twist my back or stand for too long. She said that was fine and to do what I could. I skipped all the twisty stuff. I think I did okay. I mean I tried. I didn't twist.
I just have to wait to see how I feel tomorrow to see if I can move.
